What is holding
you back?

Uncover your true values and design your future

WHAT is holding
you back?

Uncover your fundamental values
and take action

CULTIVATING GROWTH MINDSET

By helping you make your values clear, I will help transport you from uncertainty to action, with strategies that will lead you to your definition of success,

You will receive moral support, motivation, and a new perspective on things you have been trying to improve, or challenges that you have not yet been able to overcome.

If you want to increase your confidence, improve your communication skills and make meaningful changes in your life, based on your own values, then book your free 15 minute introduction call today.

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2021 ASSESSMENT PDF

Testimonial

“ Winston helped me through a difficult period in my personal life. We spoke about some of the challenges I was going through, and he helped me to see more clearly some of the decisions I was making, and helped showed me a different perspective. I also discovered some new tools, for some of the challenges I was going through. Meget behagelig, lyttende, og han skabertryghed ”

Heidi Filskov

Teacher, Hornslet, Denmark

WHAT CAN I DO FOR YOU

BUSINESS

Help your team become clear about the organisations vision, and their role in it?

ONE ON ONE

Providing strategies for your unique challenges

INSTITUTIONS

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INDIVIDUAL

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Take the next step today

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We experience life through stories
Let’s discover yours
Tools for growth @vybeandhype

When something triggers you, STOP! Sometimes our

When something triggers you, STOP!

Sometimes our emotions get the best of us. But you can take control by slowing down your response time.

not only will this allow you to respond more constructively in general, but in some cases, it will help you to avoid expressing frustrations based on mistakes and miscommunications by others, or something you have misinterpreted.

Use time to your advantage, SLOW DOWN!

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#slowdown #coaching #personaldevelopmentcoach #bettercommunication #communicationskills #patience #cooperation

Each day is a blank slate. Tomorrow is full of p

Each day is a blank slate.

Tomorrow is full of potential.

Sleep well tonight, knowing that tomorrow you can make your mark on everything you touch, and you can have a positive impact on everyone you meet.

Here is a challenge for you…

Now that you have your phone in your hand, write a note or message to yourself…

1. Something you did today that you are proud of (no matter how small).

And

2. One thing that you will do tomorrow for yourself or someone else.
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#gratitude #growthmindset #movingforward #narrativecoaching #changethenarrative

You can't connect the dots forward… only backwar

You can't connect the dots forward... only backward.

You may not realise this yet, but many of the things you have done and the decisions you have made in your life, are leading to something bigger and better.

The sooner you become aware of all that is good in you, the sooner you will be able to apply it.
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#futurelife #growthmindset #lifecoach #personalgrowth #narrativepractices

Uncertainty leads to confusion and feeling of anxi

Uncertainty leads to confusion and feeling of anxiety.

By taking the time to understand what you want and what you are supposed to be doing to get it, you will become less uncertain.

Why use time and energy on negative feelings when you can reduce them by spending time on becoming clear about your future?

This is what I love to do, help you figure out what you want.

Get in touch

#growthmindset #narrativecoaching #pedagog #personaldevelopmentcoach #businesscoaching

When you become clear about what kind of world you

When you become clear about what kind of world you want to live in, it will guide you in your own actions.

You will clearly understand why you agree and disagree with the things you observe in yourself and others.

We understand the world in stories, and it is in those stories we find our values.

When we follow other people’s stories, we can often understand their values, too.
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#coaching #happinessbegins #narrative #tellyourstory

When we met two years ago, I had no idea we would

When we met two years ago, I had no idea we would end up on this journey.

As you become more clear about what you find important, you can more easily recognise when others align with your values.

Heidi and I are embarking on a journey to create tools and a community to help you with your growth.

Our first project will be available later this year.

Join us at @vybeandhype

📸 @sandraaberg
Heidi - @missfeinful
#personaldevelopment #personaldevelopmentcoach #growthmindset #abundancemindset #mentor

Time to think. How often do you create time to th

Time to think.

How often do you create time to think?

What is something that is stressing you at the moment? Or something you need to figure out?

And

When are you going to give yourself time to think about it?

#timemanagement #stress #timeplanning #ratrace #easter #easterweekend #family #qualitytime

As you have learned about yourself, how have you c

As you have learned about yourself, how have you changed your behaviour?

It’s almost inevitable that we grow as we learn about how bodies and emotional reactions to the world.

What’s one thing that you’ve noticed you do differently as you’ve grown?

Mine is breakfast. Most days I fast 14-18 hours. This simple change has many positive effects and it feels great.

But just a few years ago I could have never imagined skipping breakfast in the morning.

What are your thoughts on personal development?

#personaldevelopment #personaldevelopmentcoach #growthmindset #change #egodeath #mentalhealthawareness #recovery #psychology #coachinglife #narrativetherapy

Are you in control? I’ve spent a lot of time th

Are you in control?

I’ve spent a lot of time thinking about this subject.

I have trained in martial arts since I was 12 years old.

One lesson that has stuck with me is “always avoid fighting”

Why?

Even those who know and understand violence, respect that we should avoid it whenever possible.

So why is it that people choose violence anyway.

I think it is because we lack self-control or because we are overwhelmed. It’s two sides of the same coin, and we can affect both problems constructively.

Self-control:
You can train yourself to control by exposing yourself to increasingly difficult situations over time. This is how we grow in all areas of our life, including self-control.

Becoming overwhelmed:
The solution for this is to get really serious about knowing and understanding your limitations, and how much stimuli you can handle. If you have too much on your plate, you can be easily pushed over the edge.

Our bodies have many reactions to being overwhelmed, and none of them are positive unless we consciously take control.

Stress
Burnout
Violence
Suicide
Abusing ourselves
Abusing others
Addiction
And more

Now that you know this, how do you feel about your current situation?

Are you in control?
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#stress #anxiety #mentalhealth #depression #stressrelief #health #wellness #selfcare #love #mindfulness #stressmanagement #meditation #motivation #mentalhealthawareness #healing #relax #covid #selflove #yoga #burnout #life #mindset #psychology #healthylifestyle #wellbeing #trauma #coaching #mentalhealthmatters #oscars #willsmith

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